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Bob's Red Mill Protein Pancake & Waffle Mix
14 oz
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    Hot Cereal & Pancake Mixes Bob's Red Mill Protein Pancake & Waffle Mix hero

      Bob's Red Mill Protein Pancake & Waffle Mix

      14 oz
      Details
      Ingredients
      Directions
      Product information

      Details

      BOBS MIX PANCAKE PRTN

      Ingredients

      Whole Wheat Pastry Flour, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Baking Soda.

      Directions

      Pancake instructions: 1 cup bob's red mill protein pancake and waffle mix. 3/4 cup water. Preheat lightly oiled griddle or nonstick skillet over medium heat. In a large bowl, whisk together all ingredients until just combined, and then pour scant 1/4-cup portions onto the hot griddle or skillet. Cook until bubbly, then flip and cook until the center is set, 3-4 minutes per side. Serve immediately. Makes 4-6 pancakes. Waffle instructions: 1 cup bob's red mill protein pancake and waffle mix. 3/4 cup water. 1 tbsp melted butter or oil. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

      Store in a cool dry place.

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      Nutrition Facts

      About 9 servings per container
      Serving size45.00 g
      • Amount per serving
      • Calories170
        • Total Fat 1.5g2%daily value
        • Total FatSaturated Fat 0.5g3%daily value
        • Total FatTrans Fat 0g
      • Cholesterol 10mg3%daily value
      • Sodium 350mg15%daily value
        • Total Carbohydrate 23g8%daily value
        • Total CarbohydrateDietary Fiber 4g14%daily value
        • Total CarbohydrateTotal Sugars 3g
        • Includes 1g Added SugarsIncludes 1g Added Sugars 2%daily value
      • Protein 16g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Warnings

      Contains: milk, wheat.

      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.