This delicious grain bowl is topped with a rich and savory French stew of tomatoes, eggplants, zucchini, bell peppers and onion, with a hint of red pepper spice. Add your choice of protein or garnish with fresh basil, thyme or extra virgin olive oil. With 3 servings of veggies, this dish makes for an especially satisfying lunch that fills you up without weighing you down. They are easy to prepare - this bowl is ready in minutes - simply heat in the microwave, on the stovetop, or in the oven and enjoy!

Tomato, Brown Rice, Eggplant, Onion, Zucchini, Bell Pepper, tomato Paste, Extra Virgin Olive Oil, Olive Oil, Tamari Soy Sauce (Water, Soybean, Salt, Alcohol), Garlic, Salt, Basil, Parsley, Chili Pepper. Contains: Soy.