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Gardein Plant-Based F'sh Golden Fishless Filets, Vegan Food, Frozen Food
10.1 oz
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    Frozen Vegan & Vegetarian Gardein Plant-Based F'sh Golden Fishless Filets, Vegan Food, Frozen Food hero

      Gardein Plant-Based F'sh Golden Fishless Filets, Vegan Food, Frozen Food

      10.1 oz
      Details
      Ingredients
      Directions
      Product information

      Details

      GARDEI FILET FISHLESS GOLDEN

      Ingredients

      Water, Canola Oil, Textured Vegetable Protein Product (soy Protein Concentrate, Titanium Dioxide [color]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, Dha Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.

      Directions

      14-16 mins: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. 12-14 mins: Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. 3-4 mins: Short on time? Microwave (1100 watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. 5 to 5-1/2 mins: Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.

      Keep frozen.

      Nutrition Facts

      3 servings per container
      Serving size96.00 g
      • Amount per serving
      • Calories200
        • Total Fat 13g17%daily value
        • Total FatSaturated Fat 1g5%daily value
        • Total FatTrans Fat 0g
        • Total FatPolyunsaturated Fat 3.5g
        • Total FatMonounsaturated Fat 8g
      • Cholesterol 0mg0%daily value
      • Sodium 360mg16%daily value
        • Total Carbohydrate 12g4%daily value
        • Total CarbohydrateDietary Fiber 2g7%daily value
        • Total CarbohydrateTotal Sugars 0g
        • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
      • Protein 9g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Warnings

      Contains: soy, wheat.

      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.